4/13/2023 0 Comments Solution focused therapySolution Focused Therapy, also known as Solution Focused Brief Therapy is a type of Psychotherapy which focuses on finding a solution to the client’s problem. The counselor has to trust and accept what the client says, even if their goals are not beneficial at all. The counsellor provides support through flattering remarks, which in return gives the client enthusiasm to keep working and moving forward to achieve their goals. During the sessions, Solution focused therapy gives less importance to past traumas which can in fact, make the client understand why certain events happened and how it could be having an impact on them today. SFT, also works with positive psychology principles and hence, it makes the client hopeful and optimistic that will in result, help them to move forward in life. The client can end the sessions whenever they want and conclude if their goals have been achieved, despite what the counselor feels. They are encouraged and praised by their counsellor even if they achieve a small desired goal, so that they don’t feel discouraged and lose hope. In this therapy, the client chooses their goals. Solution Focused Therapy cannot be used for the treatment of severe mental health issues such as Schizophrenia and other psychotic disorders. ![]() SFT also helps in improving interpersonal relationships and may lessen the signs of anxiety, depression and stress. Some clients decide to see a counselor so that their past traumas and issues can be heard, but because this therapy is solution focused, it can make the client feel not heard and acknowledged. Some counselors use this therapy to save their time as it is quick and keeps the client’s concentration on their preferences and goals. Sometimes, the past rooted trauma of the client can manifest in the present and make them behave in a certain way. This therapy focuses more on the present rather than exploring the past issues and traumas of the client. ![]() It helps and encourages the client to move ahead in their life and not dwell onto the past anymore. Solution Focused Therapy pushes the client to deal with future related issues, when in fact they might not be ready to face them mentally. This therapy focuses on the client’s strengths and capabilities rather than focusing on their weaknesses and imperfections. Solution focused therapy is a short-term therapy and might not be suitable for clients who are introverted and require more time to open up and be comfortable in talking about their issues. Whereas, other therapies are time consuming, expensive and usually last for months and years. Below are the Pros and Cons of Solution Focused Therapy Pros of Solution Focused Therapy Cons of Solution Focused Therapy Solution focused therapy is quick and brief in nature with sessions lasting for about 6 to 10 weeks only.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |